Finding a therapist with the right fit

Finding the right therapist can be tough. It is a search, a part of a quest for better health, and a future filled with well-being and peace. It can be challenging to find a therapist that is the right fit. A good therapist is someone that passes the vibe check. Someone that can hold space for you and whatever you need to process.

Starting therapy may be scary

         It can be scary to start therapy. You may not be sure what to expect, or if therapy will help you as an individual. Maybe you’re an adult looking for a more creative and expressive form of therapy, or you’ve tried therapy before, and traditional talk therapy didn’t quite hit the mark. Whatever your needs may be, you’ve taken a courageous step by starting your search, and for that, I applaud you.

Issues that may be addressed by therapy

You might be struggling with anxiety or depression. Anxiety can cause sleep issues, health problems, and other things. I’ve created this page to help you get a sense of what it might be like to work with me. When you’re ready, I invite you to schedule a free 30-minute consultation.

My Approach

The Power of Expressive Arts and Play

As an artist myself, I’ve experienced firsthand the power of creative expression. It can resolve emotions, unveil new perspectives, and soothe and calm. I bring this unique approach into my therapy practice, providing an alternative to traditional talk therapy.

I believe that every individual has an artist inside them, waiting to express their innermost thoughts, fears, joys, and anxieties. This belief has propelled my work with expressive arts therapy, where we might create, draw, or paint our way to understanding and healing.

Harnessing the Language of Play

I’ve found play therapy to be an effective method of communication. The joy and honesty of play can illuminate thoughts and feelings in a way words often cannot. Through the language of play, we can work together to build resilience, foster understanding, and encourage growth.

Play Therapy – It’s Not Just for Kids

When we think of play, we often associate it with children. But why should they have all the fun? Play isn’t just child’s play; it’s a powerful, universal language and a fundamental part of human nature, regardless of our age.

Play therapy isn’t just for children. The essence of play taps into our intrinsic creativity, openness, and exploration. As adults, we may have simply forgotten how to engage this playful side, but it remains within us, ready to be reignited.

In my practice, I extend the benefits of play therapy to adults as well. Play can offer us a different lens to view our problems and can often be a source of relief from the weight of anxiety and depression. It allows us to explore feelings and experiences that might otherwise be too difficult or painful to approach in a straightforward manner.

Exploring Diverse Therapeutic Approaches

Sometimes, we need other tools to help navigate our inner world. Imagine using art, poetry, or even the simple act of walking and talking in a playful context to face our fears, anxieties, and challenges. I incorporate diverse creative outlets into my therapy practice for the huge benefits they bring my clients. We can choose to add cognitive-behavioral therapy (CBT), activity therapy, and poetry therapy into our therapy. These different approaches allow us to find the best fit for your therapeutic journey. By integrating these elements into therapy, we can create a safe, non-judgmental space where healing can occur.

Clients

While I am equipped and experienced to help a wide range of clients, I have found my therapeutic style to be particularly effective with certain groups. In my practice, I strive to create an environment that fosters growth, self-discovery, and healing for all my clients. However, there are a few characteristics that define those who tend to benefit most from my approach.

Firstly, Gifted People

If you are a gifted person who is struggling with anxiety or depression, you may find my specialized expertise in this area to be the support you need. I understand the unique challenges that gifted people face and utilize a range of techniques, including play therapy and expressive arts therapy, to help them navigate their world more confidently.

Secondly, Creative People

Some people are drawn to creativity. Some may wish to explore a different therapeutic avenue. These people often find my expressive arts therapy approach quite beneficial. Utilizing creativity as a form of expression can unlock new perspectives and provide a unique path toward healing and self-understanding.

Thirdly, People seeking an alternative to talk therapy

Some people may have tried therapy before, and traditional talk therapy was not effective. Or maybe you’re simply intrigued by a different therapeutic approach. If you relate to this, then you could be an excellent match for my style. My arsenal of therapeutic methods, including CBT, activity therapy, poetry therapy, and walk-and-talk therapy, allow us to find the method that resonates most with you.

Fourthly, those embracing cultural diversity

My practice thrives on cultural diversity. If you hail from diverse cultural backgrounds or are seeking a culturally sensitive therapeutic approach, you’ll find a welcoming, understanding environment here.

Lastly, Playful spirits

It doesn’t matter if you’re an adult or a child – if you’re open to tapping into your playful side, you might find my blend of therapy incredibly rewarding. By integrating play therapy, we can explore feelings and experiences in a way that promotes healing and growth.

Remember, this is not an exclusive list. The power of therapy lies in its ability to adapt and cater to the unique needs of each individual. If you’re seeking a therapist who is willing to listen, to understand, and to walk this path with you, I’m here. Together, we can explore your story, navigate through the challenges, and find the healing and growth you’re looking for.

Contact

10300 North Central Expressway, Suite 280

Dallas, TX, 75231

469-855-5239

elaine@laineyferguson.com